Come to a practical workshop and learn how to make these tasty and nutritious foods that have traditionally been made to aid digestion and enhance overall helath:

• Sourdough bread
• Sauerkraut & fermented carrot & ginger
• Kombucha
• Creme fraiche
• Milk kefir smoothie

Workshops take place approximately once a month in Shoreham by Sea. See the News page to find out when the next one is.

Cost is £30 and workshops last 3 hours. Pre booking is essential.

Learn to make delicious sourdough pizza using a traditionally fermented starter. Also milk kefir smoothies and water kefir soda.

Suitable for chidren aged 4+. Each child must be accompanied by an adult.

Workshops last 2 1/2 hours and take place in Shoreham by Sea. £30for 1-2 adults with 1 child plus an additional £5 per extra child.

Check the News page to find out when the next one is.

For more information on fermented foods: https://articles.mercola.com/fermented-foods.aspx